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Children need to be physically active from the time they are born through their teenage years ----yet children are less active today than years ago. TV, video games and computers, as well as the use of “bouncy seats,” “exersaucers,” car seats and strollers all contribute to today’s more sedentary lifestyle. Children who are less active are at risk for obesity, behavior problems and learning issues. Movement helps children learn and function successfully in their environment.
Movement is an amazing part of young children’s development. Children develop movement naturally with guidance and a safe, playful environment. For infants through school age children, free playtime is an important part of the day.
Jump, skip, dance, clap, take walks, cuddle and wrestle with your child. Play in the backyard, go to the playground, swimming pool, or indoor play structure as often as possible. Make sure an area of the home is “kid friendly”, allowing jumping on and off the furniture, building of obstacle courses, and even a mini trampoline. Kids Tune in to ways your child likes to move, and help him expand his experiences so he can master new skills. Everyday should include movement play that is fun and challenging!
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